SELF-CARE PROGRAMS, SUPPORT + SERVICES

Below you will find a list of resources + services specifically designed to support your self-care journey.

Collectively we are feeling overworked, overrun and overstretched. We don’t even get a mention on the to-do list.

We are on a mission to change this, to create a self-care uprising dedicated to creating your ideal lifestyle through self-care.

HOW WE CAN HELP PUT YOU FIRST

SELF-CARE SESSIONS

THE ULTIMATE SELF-CARE SESSION THAT TOPS ANY NEW YEAR’S RESOLUTION

Self-care Wellness + Support Group + Life Skills Development = Life Makeover

A self-care session is an opportunity for you to have some me-time to focus on yourself, learn personal development skills + goal setting, + meet likeminded women to share ideas, support + connect.

You can take part in a self-care session (online or in person)

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BECOME A RESELF MEMBER

RESELF is our not for profit arm of Upself, creating a mission of self-care for women.

This membership is for women looking to create self-care practices, goal setting + community in an affordable and holistic way.

If you are looking to develop self-care positive habits, create more me-time and improve your life, work + relationships then become a member for less than the price of a coffee a week.

BUY 1: GIVE 1

Becoming a RESELF member means standing in solidarity with women who have experienced sexual violence in the knowledge that your support makes a difference + initiates change.

SELF-CARE GROUP COACHING

THE SELF-CARE LIFESTYLE PROGRAM is designed to give you the daily tools to align, action and amplify your life.

Our self-care coaches will empower you with self-care strategies, planning + accountability in a small private group with LIVE session + self-led content.

[dsm_blob_image blob_image=”https://www.upself.com.au/wp-content/uploads/2021/11/women.jpg” title_text=”women” blob_shapes=”image_eleven” _builder_version=”4.14.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,199,147,0.16)” background_color_gradient_end=”#67074e” positioning=”relative” motion_trigger_start=”top” global_colors_info=”{}”][/dsm_blob_image]
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PRIVATE SELF-CARE COACHING

1-1 COACHING FROM OUR SELF CARE COACHES

We offer one-on-one self-care coaching + mentoring for individuals looking for a personalised and customised approach to their self-care + habit planning.

Collectively we are feeling overworked, overrun and overstretched. We don’t even get a mention on the to-do list.

We are on a mission to change this, to create a self-care uprising dedicated to creating your ideal lifestyle through self-care.

HOW WE CAN HELP PUT YOU FIRST

[dsm_blob_image blob_image=”https://www.upself.com.au/wp-content/uploads/2021/12/37.jpg” title_text=”37″ blob_shapes=”image_eleven” _builder_version=”4.14.4″ _module_preset=”default” positioning=”relative” motion_trigger_start=”top” global_colors_info=”{}” sticky_enabled=”0″ blob_position=”top” use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,199,147,0.16)” background_color_gradient_end=”#67074e” hover_enabled=”0″][/dsm_blob_image]

SELF-CARE SESSIONS

THE ULTIMATE SELF-CARE SESSION THAT TOPS ANY NEW YEAR’S RESOLUTION

Self-care Wellness + Support Group + Life Skills Development = Life Makeover

A self-care session is an opportunity for you to have some me-time to focus on yourself, learn personal development skills + goal setting, + meet likeminded women to share ideas, support + connect.

You can take part in a self-care session (online or in person)

[dsm_blob_image blob_image=”https://www.upself.com.au/wp-content/uploads/2021/12/38.jpg” title_text=”38″ blob_shapes=”image_eleven” blob_position=”top” _builder_version=”4.14.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,199,147,0.16)” background_color_gradient_end=”#67074e” positioning=”relative” motion_trigger_start=”top” global_colors_info=”{}”][/dsm_blob_image]

BECOME A RESELF MEMBER

RESELF is our not for profit arm of Upself, creating a mission of self-care for women.

This membership is for women looking to create self-care practices, goal setting + community in an affordable and holistic way.

If you are looking to develop self-care positive habits, create more me-time and improve your life, work + relationships then become a member for less than the price of a coffee a week.

BUY 1: GIVE 1

Becoming a RESELF member means standing in solidarity with women who have experienced sexual violence in the knowledge that your support makes a difference + initiates change.

[dsm_blob_image blob_image=”https://www.upself.com.au/wp-content/uploads/2021/11/women.jpg” title_text=”women” blob_shapes=”image_eleven” _builder_version=”4.14.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,199,147,0.16)” background_color_gradient_end=”#67074e” positioning=”relative” motion_trigger_start=”top” global_colors_info=”{}”][/dsm_blob_image]

SELF-CARE GROUP COACHING

THE SELF-CARE LIFESTYLE PROGRAM is designed to give you the daily tools to align, action and amplify your life.

Our self-care coaches will empower you with self-care strategies, planning + accountability in a small private group with LIVE session + self-led content.

[dsm_blob_image blob_image=”https://www.upself.com.au/wp-content/uploads/2021/12/40.jpg” title_text=”40″ blob_shapes=”image_eleven” _builder_version=”4.14.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(242,199,147,0.16)” background_color_gradient_end=”#67074e” positioning=”relative” motion_trigger_start=”top” global_colors_info=”{}”][/dsm_blob_image]

PRIVATE SELF-CARE COACHING

1-1 COACHING FROM OUR SELF CARE COACHES

We offer one-on-one self-care coaching + mentoring for individuals looking for a personalised and customised approach to their self-care + habit planning.

RESELF is our not for profit arm of Upself, creating a mission of self-care for women. Reself is a incorporated association and does not yet have DGR status.

RESELF supports multiple organisations, as well as running our own self-care sessions for women who have experienced sexual violence and these are approved by our independent committee. You can learn more about these here.

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FIND SUPPORT
NATIONAL HELPLINES

For crisis support, the following are available 24 hours a day, 7 days a week:

Lifeline – Crisis Support
131114

Suicide Call Back Service:
1300 659 497

Kids Helpline:
1800 551 800

MensLine Australia:
1300 789 978

Mental Health Helpline:
1800 332 388

1800Respect:
1800 737 732