Mama Mantra Self-Care Guide

Gain instant access to my free self-care guide packed with everything you need to boost your self-care practice. You’ll find journaling prompts, self-care tools, rituals, inspiration, and more.

Through self-care practices I positively changed my life for the better, In this guide I share with you these practices that made a huge difference for me.

Designed for pregnant mums in their 3rd trimester, new mums and beyond!

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Hey mama, I’m Tracey Jewel.

I’m so happy you’re here!

Becoming a new mum again, I believe more than ever that self-care is the key to creating a life that feels purposeful, aligned and abundant. Sure, it’s not always easy to balance it “all” which makes self care an essential on your to do list.

In this guide I share my own self care inspiration as well as the best practices from dozens of wellness leaders I get to work with!

I hope you find this self care guide valuable in creating and designing your perfect life and making it a reality.

Self-care is giving the world the best of you, instead of what’s left of you


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