Mama Mantra Self-Care Guide
Gain instant access to my free self-care guide packed with everything you need to boost your self-care practice. You’ll find journaling prompts, self-care tools, rituals, inspiration, and more.
Through self-care practices I positively changed my life for the better, In this guide I share with you these practices that made a huge difference for me.
Designed for pregnant mums in their 3rd trimester, new mums and beyond!
Hey mama, I’m Tracey Jewel.
I’m so happy you’re here!
Becoming a new mum again, I believe more than ever that self-care is the key to creating a life that feels purposeful, aligned and abundant. Sure, it’s not always easy to balance it “all” which makes self care an essential on your to do list.
In this guide I share my own self care inspiration as well as the best practices from dozens of wellness leaders I get to work with!
I hope you find this self care guide valuable in creating and designing your perfect life and making it a reality.
Self-care is giving the world the best of you, instead of what’s left of you
Why choosing motherhood or a career is no longer a trade-off
What being a mother in the media spotlight has taught me about self-care
“The Mumma Mantra” 21 Day Transformational Journey
Take the first step….
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