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SEARCH BY SELF CARE CATEGORY:

Emotional Self-Care

Learn the art of self-love and take charge of your life, through wellness modalities.

Physical Self-Care

Achieve peak physical condition for a longer, happier and more energetic life.

Mental Self-Care

Master your mind, strengthen resilience and avoid burnout with these holistic therapies, counsellors and life coaches.

Social Self-Care

Cultivate a sense of community and find your tribe, through volunteering, networking, and friendship circles.

Spiritual Self-Care

Connect with your spiritual side, receive divine direction and re-energise and evolve as a human being, via meditation, yoga and other mindfulness techniques.

Career Self-Care

Set goals, boost creativity, learn new skills and discover a renewed sense of purpose in life.

Practical Self-Care

Organize your life, declutter your home, learn to switch off digitally, and regain your natural spark.

Financial Self-Care

Change the way you think and feel about money, find and own your wealth and cultivate a healthy and wealthy mindset.

Pregnancy Self-Care

Strive for balance during the emotional rollercoaster of pregnancy and the postpartum period.

Conscious Parenting Self-Care

Forge stronger bonds with your children and become self-aware, with this blend of Eastern philosophy and Western psychology.

Professional Self-Care

Quantum leap your business, up-level your skills, and discover new talents through business coaching, marketing, strategy + more.

SEARCH BY SELF CARE EXPERIENCE:

Pamper

Indulge and relax with luxurious beauty, body and spa treatments.

Nourish

Nurture your body with healthy food + nutrition services.

Wander-lust

Getaway to relax and recharge with retreats and holidays.

Up-Vibe

Raise your vibration through energy + holistic modalities.

Movement

Shift and energise your body with fitness, yoga and other movement practices.

Create

Make, play and feed your soul with workshops, courses and masterclasses .

Discover

Explore new self care practices that nurture your spirit.

Connect

Engage in meaningful activities with others and make new friends.

Organise

Find a new project to plan, organise or simplify your home and life.

Up-skill

Gain career and business control and balance with work tools.

Enrich

Develop wealthy habits for managing money, financial goals and growth.

Mother-Rise

Find support, restore and honour your role as a conscious parent.

Emotional Self-Care

Learn the art of self-love and take charge of your life, through wellness modalities.

Physical Self-Care

Achieve peak physical condition for a longer, happier and more energetic life.

Mental Self-Care

Master your mind, strengthen resilience and avoid burnout with these holistic therapies, counsellors and life coaches.

Social Self-Care

Cultivate a sense of community and find your tribe, through volunteering, networking, and friendship circles.

Spiritual Self-Care

Connect with your spiritual side, receive divine direction and re-energise and evolve as a human being, via meditation, yoga and other mindfulness techniques.

Career Self-Care

Set goals, boost creativity, learn new skills and discover a renewed sense of purpose in life.

Practical Self-Care

Organize your life, declutter your home, learn to switch off digitally, and regain your natural spark.

Financial Self-Care

Change the way you think and feel about money, find and own your wealth and cultivate a healthy and wealthy mindset.

Pregnancy Self-Care

Strive for balance during the emotional rollercoaster of pregnancy and the postpartum period.

Conscious Parenting Self-Care

Forge stronger bonds with your children and become self-aware, with this blend of Eastern philosophy and Western psychology.

Professional Self-Care

Quantum leap your business, up-level your skills, and discover new talents through business coaching, marketing, strategy + more.

SEARCH BY SELF CARE EXPERIENCE:

Pamper

Indulge and relax with luxurious beauty, body and spa treatments.

Nourish

Nurture your body with healthy food + nutrition services.

Wander-lust

Getaway to relax and recharge with retreats and holidays.

Up-Vibe

Raise your vibration through energy + holistic modalities.

Movement

Shift and energise your body with fitness, yoga and other movement practices.

Create

Make, play and feed your soul with workshops, courses and masterclasses .

Discover

Explore new self care practices that nurture your spirit.

Connect

Engage in meaningful activities with others and make new friends.

Organise

Find a new project to plan, organise or simplify your home and life.

Up-skill

Gain career and business control and balance with work tools.

Enrich

Develop wealthy habits for managing money, financial goals and growth.

Mother-Rise

Find support, restore and honour your role as a conscious parent.

This Month’s Featured Wellness Professionals

ABOUT THE UPSELF SELF CARE GUIDE

The Upself Selfcare Guide is curated by our team and is a directory of wellness professionals, searchable by business or category. It is the go to place for those seeking to find their self care wellness professional – from reputable Mindset Coaches to Counsellors, Nutritionists to Naturopaths, Astrologists to Acupuncturists, and everything in between.

Our aim is to help thousands of people with their self care practices, finding a wellness therapist or professional they can trust.

Are you a holistic or wellness professional?