ART OF SELF CARE
Do you make yourself a priority?
Are you and your health and wellness always an afterthought?
Art of Self Care: Your self -care Roadmap with inspiring insights from wellness Leaders is the must-read guide to making yourself a priority.
Unlike other self-care books, this guide takes a whole life approach to prioritizing your well-being .If you’re a wellness seeker or need a redo or revamp, this whole life approach provides a guided map to creating balance and harmony in all aspects of your life, including the physical ,emotional, mental and financial well-being. Let’s face it. Women always place their wants and needs on the back-burner. Our well – being takes a backseat to the everyday tasks. Before we know it, our lives are out of balance and guilt becomes our prominent feeling. That’s no way to live.
With input, insights and expertise from multiple authors ,this guide discusses themes like:
- Self-worth, self-love and self-confidence
- Relaxation techniques
- Mindfulness and guided meditations
- How to create a self-care practice
- How to use Energy Healing as a self-care practice
- Improving your self-love
- How to communicate your needs
- And more!
The time to take care of you is now.
“Available to pre order now to receive signed copy, early access to bonus content, workbook, guided meditations, exclusive Facebook group and chance to win some amazing prizes!”