Click here to listen to our podcast trailer!
Welcome to the Upself Podcast!
An extraordinary life starts with you! It is time for a self-care uprising… to connect with yourself, appreciate your awesomeness, and build a stronger healthier relationship with you!
Life doesn’t have to be hard – simplifying the journey, learn the tips & tricks to putting yourself first. It is time for Upself.
Listen in for the latest self-care advice from wellness experts and take part in self-care practices with beautiful gifts up for grabs!
Our goal is to feel good, every day…and as a side effect create more joy, purpose, and wellbeing, basically making us the most nurturing podcast in your feed!
Get ready to upstart your Upself journey!
Latest episodes
Erica: Embodyed Tea
Take the 28 day healing challenge with @embodyed_tea
@peptalkher founder Meggie Palmer
How the gender pay gap is closing with @peptalkher founder Meggie Palmer
Resilience First Aid Training with CEO Jurie
Resilience First Aid Training with CEO Jurie Take the Resilience First aid Course here: https://home.hellodriven.com/resilience-training/programs/
International Day for the Elimination of Violence Against Women
International Day for the Elimination of Violence Against Women
Human Behaviour Specialist Emmanuel Anthony
Partnerships and collaboration expert Carly from Hello There
Why partnerships and collaboration are more important than ever with Carly from Hello There
Mindset + Business Coach Kim Kent
Overcoming Overwhelm, Comparisonitis, Stress and Create Great Mental Health with Kim Kent
Marketing and business coach Jessica Osborn
Finding your worth, ideal clients and profitable services with Jessica Osborne @ jessicaosborn.com
Keeping #mumlife real with Sarah from Mama Vibes Official
Taking care of yourself is part of taking care of your kids with mum of 4 Sarah from @mamavibesofficial
Finding work with meaning with Brian Klindworth
Why work with meaning changes everything in your life www.brianklindworth.com
Rita - The Kind Mum
How kind are we to ourselves and each other as mums? Rita from The Kind Mum
Career Success Sue Tsigaros
Setting up career and personal success with Sue from IrisGroupCoaching.com
Think harder not smarter journal from @hindsightandco
I’m a huge fan of journalling and this is perfect companion to combatting negative thoughts.
Self-care and skin with Fleur Rejuvenation owner Naomi
Self-care and skin with Fleur Rejuvenation owner Naomi
Mental Health week with Lein from @selfamour
Combining crystals and beauty with self-care tools
Mental Health week with Hayley from Neptune Blanket
Been wondering what weighted blankets are? Sleep and anxiety chats with @NeptuneBlanket co-owner Hayley Code: upself33 for 33% off orders over $50
Mental Health week with Tegan Jenna
Talking anxiety with anxiety coach and naturopath Tegan Jenna @teganjennahealth
Erika from Anxious Female
Finally stop living in survival mode with anxiousfemale.com
Organic Wellness + Beauty with Tarli
We chat to Greenhaus wellness spa owner Tarli use the code: TRACEY for free Australia-wide shipping on our home facial kits.
Valid until 15 October
https://greenhausstudio.com.au/discount/TRACEY
Get Results with the results coach Rebecca Kornmehl
How to be results focused when reality looks different with results coach Rebecca Kornmehl
Pam from Pilates Lab
Activate your core and so much more with Pam from Pilates Lab
How to be "job ready" with Erin Devlin
Navigating Self Care when looking for your dream job with People2People Recruitment Specialist Erin Devlin
Organic Wellness + Beauty with Tarli
We chat to Greenhaus wellness spa owner Tarli use the code: TRACEY for free Australia-wide shipping on our home facial kits.
Valid until 15 October
https://greenhausstudio.com.au/discount/TRACEY
Future Mindset with Alex Ma
Professional Selfcare and how to futureproof your mindset with Alex Ma
Meet Gut Health expert Debbie founder of Regul8
Gut health is more than just probiotics, find out why with Regul8 Founder Debbie
The happy mind affect with Gavin Hyde
Find out why you are more than you perceive yorself to be with Gavin Hyde
Meet Australia's baby sleep specialist Maryanne Sayers
The 4 month sleep regression is real! The sleep tips every mum needs to know with a baby or toddler
Meet the Miracle Makers Dr Roy + Joy Martina
Holistic Doctor Dr Roy Martina and his wife Joy have been creating miracles for people worldwide for the past 25 years and today they share their secrets with you!
Uplevelling your personal power with Annamaya
Learn practical ways to create boundraies and how to use your personal power with Annamaya
Bliss Balance with Angelika
Learn your self love language and all things energy with Angelika
Manifesting and the money game with Daniel Mangena
Daniel shares incredible value with money and manifesting in this weeks podcast
The bad boy himself Shayne Brian
A chat you don’t want to miss uncovering the unhappiness lie with Shayne Brian
Everything astrology with the 1 and only Astrotash
Uncovering more than just a star sign with Astrotash and birth chart report special offer astrotash.com
Surrending and living with joy with Vanessa
Vanessa shares her beautiful insights into mindfulness, meditation and more for living a life of joy
The Mind Body Connection with Monika
We chat all things bioenergy and what a NES Voice Scan can uncover for you! (and you can get yours free!)
Kinesiology and EFT with Katy Furnival
Katy shares some tips to feeling and letting go of emotions through different wellness practices
The Wealth Witch Leah Steele
YDeconstruct old money beliefs – it is your divine birthright to be wealthy in all areas of your life and Leah will show you how
Sparkle with Nicole and the Art of Intention
Discover Self Mastery with Nicole, emotional resonance clearing and the art of intention.
NLP Reframes
Dr Kim Brown shares how easy it is to shift and reframe the words and language we use that is holding us back with NLP.
Unlimited Possibilites
One of my closest friends Sarah Andros and I discuss all things energy, Access Consciousness and what exactly is a Bars session.
Just Vibe
Diving Deep with another friend Carol King all things subconscious and how we can overcome personal issues, patterns and blockages.
The Running Woman
How a dear friend Nez Erok and a Noosa woman’s retreat changed my life (and how you too can stop being the running woman)
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transition with Purpose
We explore how to align and transition to a career that supports your values and interests with Natalie Tran
Calming the Mind
Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today’s podcast and calming your mind
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transforming the Soul
Lauren takes us on a illumination journey and how to overcome our fears
Creating Heaven on earth
Law of attraction and alignment time with today’s special guest Carolyn
Breakthrough self-sabotage and limiting beliefs with Naturopath + Nutritionist Kathryn.
Happy Hormones
Learn how to heal your hormones holistically as we dive deeper into the physical + emotional causes with Stacey
Who knew getting organized at home can have such a profound effect on our emotional wellbeing?! Tune in for Jordy’s simple tips for decluttering.
Future Mindset with Alex Ma
Professional Selfcare and how to futureproof your mindset with Alex Ma
Meet Gut Health expert Debbie founder of Regul8
Gut health is more than just probiotics, find out why with Regul8 Founder Debbie
The happy mind affect with Gavin Hyde
Find out why you are more than you perceive yorself to be with Gavin Hyde
Meet Australia's baby sleep specialist Maryanne Sayers
The 4 month sleep regression is real! The sleep tips every mum needs to know with a baby or toddler
Meet the Miracle Makers Dr Roy + Joy Martina
Holistic Doctor Dr Roy Martina and his wife Joy have been creating miracles for people worldwide for the past 25 years and today they share their secrets with you!
Uplevelling your personal power with Annamaya
Learn practical ways to create boundraies and how to use your personal power with Annamaya
Bliss Balance with Angelika
Learn your self love language and all things energy with Angelika
Manifesting and the money game with Daniel Mangena
Daniel shares incredible value with money and manifesting in this weeks podcast
The bad boy himself Shayne Brian
A chat you don’t want to miss uncovering the unhappiness lie with Shayne Brian
Everything astrology with the 1 and only Astrotash
Uncovering more than just a star sign with Astrotash and birth chart report special offer astrotash.com
Surrending and living with joy with Vanessa
Vanessa shares her beautiful insights into mindfulness, meditation and more for living a life of joy
The Mind Body Connection with Monika
We chat all things bioenergy and what a NES Voice Scan can uncover for you! (and you can get yours free!)
Kinesiology and EFT with Katy Furnival
Katy shares some tips to feeling and letting go of emotions through different wellness practices
The Wealth Witch Leah Steele
YDeconstruct old money beliefs – it is your divine birthright to be wealthy in all areas of your life and Leah will show you how
Sparkle with Nicole and the Art of Intention
Discover Self Mastery with Nicole, emotional resonance clearing and the art of intention.
NLP Reframes
Dr Kim Brown shares how easy it is to shift and reframe the words and language we use that is holding us back with NLP.
Unlimited Possibilites
One of my closest friends Sarah Andros and I discuss all things energy, Access Consciousness and what exactly is a Bars session.
Just Vibe
Diving Deep with another friend Carol King all things subconscious and how we can overcome personal issues, patterns and blockages.
The Running Woman
How a dear friend Nez Erok and a Noosa woman’s retreat changed my life (and how you too can stop being the running woman)
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transition with Purpose
We explore how to align and transition to a career that supports your values and interests with Natalie Tran
Calming the Mind
Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today’s podcast and calming your mind
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transforming the Soul
Lauren takes us on a illumination journey and how to overcome our fears
Creating Heaven on earth
Law of attraction and alignment time with today’s special guest Carolyn
Breakthrough self-sabotage and limiting beliefs with Naturopath + Nutritionist Kathryn.
Happy Hormones
Learn how to heal your hormones holistically as we dive deeper into the physical + emotional causes with Stacey
Who knew getting organized at home can have such a profound effect on our emotional wellbeing?! Tune in for Jordy’s simple tips for decluttering.
Future Mindset with Alex Ma
Professional Selfcare and how to futureproof your mindset with Alex Ma
Meet Gut Health expert Debbie founder of Regul8
Gut health is more than just probiotics, find out why with Regul8 Founder Debbie
The happy mind affect with Gavin Hyde
Find out why you are more than you perceive yorself to be with Gavin Hyde
Meet Australia's baby sleep specialist Maryanne Sayers
The 4 month sleep regression is real! The sleep tips every mum needs to know with a baby or toddler
Meet the Miracle Makers Dr Roy + Joy Martina
Holistic Doctor Dr Roy Martina and his wife Joy have been creating miracles for people worldwide for the past 25 years and today they share their secrets with you!
Uplevelling your personal power with Annamaya
Learn practical ways to create boundraies and how to use your personal power with Annamaya
Bliss Balance with Angelika
Learn your self love language and all things energy with Angelika
Manifesting and the money game with Daniel Mangena
Daniel shares incredible value with money and manifesting in this weeks podcast
The bad boy himself Shayne Brian
A chat you don’t want to miss uncovering the unhappiness lie with Shayne Brian
Everything astrology with the 1 and only Astrotash
Uncovering more than just a star sign with Astrotash and birth chart report special offer astrotash.com
Surrending and living with joy with Vanessa
Vanessa shares her beautiful insights into mindfulness, meditation and more for living a life of joy
The Mind Body Connection with Monika
We chat all things bioenergy and what a NES Voice Scan can uncover for you! (and you can get yours free!)
Kinesiology and EFT with Katy Furnival
Katy shares some tips to feeling and letting go of emotions through different wellness practices
The Wealth Witch Leah Steele
YDeconstruct old money beliefs – it is your divine birthright to be wealthy in all areas of your life and Leah will show you how
Sparkle with Nicole and the Art of Intention
Discover Self Mastery with Nicole, emotional resonance clearing and the art of intention.
NLP Reframes
Dr Kim Brown shares how easy it is to shift and reframe the words and language we use that is holding us back with NLP.
Unlimited Possibilites
One of my closest friends Sarah Andros and I discuss all things energy, Access Consciousness and what exactly is a Bars session.
Just Vibe
Diving Deep with another friend Carol King all things subconscious and how we can overcome personal issues, patterns and blockages.
The Running Woman
How a dear friend Nez Erok and a Noosa woman’s retreat changed my life (and how you too can stop being the running woman)
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transition with Purpose
We explore how to align and transition to a career that supports your values and interests with Natalie Tran
Calming the Mind
Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today’s podcast and calming your mind
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transforming the Soul
Lauren takes us on a illumination journey and how to overcome our fears
Creating Heaven on earth
Law of attraction and alignment time with today’s special guest Carolyn
Breakthrough self-sabotage and limiting beliefs with Naturopath + Nutritionist Kathryn.
Happy Hormones
Learn how to heal your hormones holistically as we dive deeper into the physical + emotional causes with Stacey
Who knew getting organized at home can have such a profound effect on our emotional wellbeing?! Tune in for Jordy’s simple tips for decluttering.
Future Mindset with Alex Ma
Professional Selfcare and how to futureproof your mindset with Alex Ma
Meet Gut Health expert Debbie founder of Regul8
Gut health is more than just probiotics, find out why with Regul8 Founder Debbie
The happy mind affect with Gavin Hyde
Find out why you are more than you perceive yorself to be with Gavin Hyde
Meet Australia's baby sleep specialist Maryanne Sayers
The 4 month sleep regression is real! The sleep tips every mum needs to know with a baby or toddler
Meet the Miracle Makers Dr Roy + Joy Martina
Holistic Doctor Dr Roy Martina and his wife Joy have been creating miracles for people worldwide for the past 25 years and today they share their secrets with you!
Uplevelling your personal power with Annamaya
Learn practical ways to create boundraies and how to use your personal power with Annamaya
Bliss Balance with Angelika
Learn your self love language and all things energy with Angelika
Manifesting and the money game with Daniel Mangena
Daniel shares incredible value with money and manifesting in this weeks podcast
The bad boy himself Shayne Brian
A chat you don’t want to miss uncovering the unhappiness lie with Shayne Brian
Everything astrology with the 1 and only Astrotash
Uncovering more than just a star sign with Astrotash and birth chart report special offer astrotash.com
Surrending and living with joy with Vanessa
Vanessa shares her beautiful insights into mindfulness, meditation and more for living a life of joy
The Mind Body Connection with Monika
We chat all things bioenergy and what a NES Voice Scan can uncover for you! (and you can get yours free!)
Kinesiology and EFT with Katy Furnival
Katy shares some tips to feeling and letting go of emotions through different wellness practices
The Wealth Witch Leah Steele
YDeconstruct old money beliefs – it is your divine birthright to be wealthy in all areas of your life and Leah will show you how
Sparkle with Nicole and the Art of Intention
Discover Self Mastery with Nicole, emotional resonance clearing and the art of intention.
NLP Reframes
Dr Kim Brown shares how easy it is to shift and reframe the words and language we use that is holding us back with NLP.
Unlimited Possibilites
One of my closest friends Sarah Andros and I discuss all things energy, Access Consciousness and what exactly is a Bars session.
Just Vibe
Diving Deep with another friend Carol King all things subconscious and how we can overcome personal issues, patterns and blockages.
The Running Woman
How a dear friend Nez Erok and a Noosa woman’s retreat changed my life (and how you too can stop being the running woman)
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transition with Purpose
We explore how to align and transition to a career that supports your values and interests with Natalie Tran
Calming the Mind
Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today’s podcast and calming your mind
Becoming a new mum again!
This Mothers Day I share my personal experiences on becoming a new mum again, what it’s like to have a 11 year age gap between kids and the challenges of a blended family.
Transforming the Soul
Lauren takes us on a illumination journey and how to overcome our fears
Creating Heaven on earth
Law of attraction and alignment time with today’s special guest Carolyn
Breakthrough self-sabotage and limiting beliefs with Naturopath + Nutritionist Kathryn.
Happy Hormones
Learn how to heal your hormones holistically as we dive deeper into the physical + emotional causes with Stacey
Who knew getting organized at home can have such a profound effect on our emotional wellbeing?! Tune in for Jordy’s simple tips for decluttering.