Kathryn has over 12 years of experience as a Health and Wellness practitioner and during this time she has seen over 10,000 clients.
Kathryn was a successful Accountant for 10 years and then realised that was not her purpose and she retrained as a Naturopath – Nutritionist – Transformational Mindset Coach.
Kathryn is the creator of 28THRIVE an online program – which supports your journey of transforming your MIND – BODY – & LIFE!
Kathryn loves helping you to find out what truly excites and inspires you and loves coaching her clients to follow their true passion and purpose and to achieve optimal health in both the BODY and the MIND.
“The big secret in life is there is no secret. Whatever your goal. You can get there if you’re willing to work.” Oprah Winfrey
1 Would you like to create some new exciting goals and a plan?
2 What is it you would really like to be doing?
3 You may like to answer the above question for each area of your life eg business, family, health, finances etc
4 Identify one answer from above to focus on and write that in your journal as your new exciting goal to bring to reality.
5 Lets add some detail to your goal –
For a goal to come into reality it needs to be at the front of your mind – are you happy to commit to writing your goal out every day for the next 30 days as well as your why?
- When you would you like to achieve this goal by eg 3 month, 6 months, 5 years
- How many people will this impact (Approximately) ?
- Do you need to learn any new skills ?
- What skills do you have that will help you with this goal?
6 WHY is this goal important to you ?– write down all the reasons why eg so I will have more energy, feel more relaxed, be more effective in all my relationships with my family at work etc.
7 For a goal to come into reality it needs to be at the front of your mind – are you happy to commit to writing your goal out every day for the next 30 days as well as your why?