Affordable self-care

Upself empowers busy working mums + women grow into the best version of themselves and create a successful, happy life with their newfound self-love and self-worth.

Who it’s for

This membership is for women looking to create self-care practices, goal setting + community in an affordable and holistic way.

If you are looking to develop self-care positive habits, create more me-time and improve your life, work + relationships then you are in the right place.

What you get

Your membership includes
*  access to a monthly goal setting session,
* monthly self-care session including guided meditations, yoga, energy healing and expert-led topics (different themes every month)
* a tool-box of self-care resources
* a private community of like-minded women discovering + sharing together!
* discounts + special offers off products, services + events

$22 a month
or $222 a year (save $42)


Becoming a RESELF member means standing in solidarity with women who have experienced sexual violence in the knowledge that your support makes a difference + initiates change.

Your membership allows us to facilitate self-care sessions for women who have experienced sexual violence so they can heal and move forward.

Learn more about how we support sexual violence survivors here


For the price of a cup of coffee a week… start creating the woman you’ve always wanted to be.

Our goal is to support + empower women to create time for themselves through our self-care group sessions, coaching + events.

It’s your time for me-time

This is why we created Upself, to bring you self-care practices + wellness services that make a impact and change lives, in a easy to access, affordable rate.

You will get to take part in monthly goal setting, self-care sessions themed for different areas of your life, live q&as with our expert panel, have access to a self-care tool box, and be able to lean into a supportive likeminded community.

Everything you need for your self-care and me-time, all in one place.

What’s included?

Your monthly membership includes:

  • Welcome pack of journal + crystal bracelet + other self-care goodies delivered to your door
  • Monthly goal-setting session to keep you accountable + on track
  • Monthly self-care session including self-care activities like yoga and journaling, expert speakers + space to share.
  • Self-care sessions are different themes every month like preventing burnout, building resilience, creating self-worth + asking for a pay raise + so much more!
  • Self-guided self-care program created to simulate 1:1 life coaching
  • Tools and resources for self-care, personal development + growth including coaching, journal exercises, yoga, meditation, breath work, journal prompts, inspired action tasks, sound healing, and much more.
  • Private community group to support + connect with other women like you.
  • Exclusive access + discounts to other retreats, events, products + services.
  • Private live Q&A sessions
  • Add-on options for group coaching and 1:1 therapy
  • Self-care tool-box for life challenges
  • Accountability & support

It’s self-care activities, support group + coaching session. All in one.

Are you ready?

It’s your time for me-time, to relax, restore, grow, and explore with us!

See you on the inside!



I’m Tracey Jewel, a life-coach, holistic strategist, author, speaker and mental health advocate.

My purpose is elevating women, especially working mums, small business owners and entrepreneurs to integrate self-care with powerful strategies to make an impact, stand out and create their ideal lifestyles.



RESELF is our not for profit arm of Upself, creating a mission of self-care for women. Reself is a incorporated association and does not yet have DGR status.

RESELF supports multiple organisations, as well as running our own self-care sessions for women who have experienced sexual violence and these are approved by our independent committee. You can learn more about these here.

Stay Connected.

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For crisis support, the following are available 24 hours a day, 7 days a week:

Lifeline – Crisis Support
13 11 14

Suicide Call Back Service:
1300 659 467

Kids Helpline:
1800 551 800

MensLine Australia:
1300 789 978

Mental Health Helpline:
1800 332 388

1800 737 732