Welcome to Upself

Your Self-Care Space

Our mission is to guide women to design their own ideal lifestyles through the practice of self-care + prioritize me-time (without the guilt).

Upself empowers busy working mums + women grow into the best version of themselves and create a successful, happy life with their newfound self-love and self-worth.

WHAT WE OFFER

Affordable self-care coaching on your terms! Available self-paced, in groups or 1 on 1.

Memberships for women looking to create self-care practices, goal setting + community.

BUY 1 GIVE 1

Your membership allows us to gift self-care sessions to women survivors of sexual violence.

WHAT WE OFFER

Affordable self-care coaching on your terms! Available self-paced, in groups or 1 on 1.

Memberships for women looking to create self-care practices, goal setting + community.

BUY 1 GIVE 1

Your membership allows us to gift self-care sessions to women survivors of sexual violence.

Upself Podcast

Join Upself Podcast Host:  Tracey Jewel, as she interviews some of the most inspirational and influential empowered self care leaders. 

New Episodes available weekly: Sunday at 9am EST 

Upself Reviews

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Janelle

OMG! Just got my first upself bundle and I adore it! The scents by opening the box are instantly relaxing. This is a must need at the end of a long day!

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Katie

This bundle is truly one of my favourite gifts to receive! The products are beautiful, and are things I would never have found on my own.

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Amand

Self-care made easy Love love love! You have everything you need for a day of unwinding and relaxing self-care.

MEET YOUR SELF-CARE COACHES

TRACEY JEWEL
VIBE LIFTER. ENERGY SHIFTER.

I’m Tracey Jewel, a life-coach, holistic strategist, author, speaker and mental health advocate.

My purpose is elevating women, especially working mums, small business owners and entrepreneurs to integrate self-care with powerful strategies to make an impact, stand out and create their ideal lifestyles.

OUR AMAZING SELF CARE COACHES ARE STANDING BY TO

SUPPORT YOU!

Get self-care tips and insights delivered straight to your inbox and access to a heap of Self Care resources.

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